Is Organic Milk Really the Same as Regular Milk?

Organic Milk

If you’ve done any research into organic milk, you’ll find many articles claiming that there is very little difference in the quality of the product when compared to regular or conventionally-produced milk.

This research is based on the study of the end product, but to make an informed decision, you need to investigate the way milk is produced.

You may have seen dairy labels that say “rBGH-Free” or “rBST-Free” and immediately below, you’ll inevitably see the disclaimer, “No significant difference has been shown between milk from rBGH [or rBST] treated and untreated cows.”

This disclaimer is a result of a lawsuit Monsanto (remember them?) brought against Maine’s Oakhurst Dairy. In the lawsuit (Monsanto Sues Dairy in Maine Over Label’s Remarks on Hormones), Monsanto objected to the use of the statements “rBGH-Free” or “rBST-Free” because it implied that it was undesirable.

Monsanto’s Synthetic Hormone

You see, Monsanto created this synthetic hormone that allows cows to produce more milk and for longer periods of time and, they wanted to protect it. The hormone is actually banned in Canada, Australia, New Zealand, Japan, Israel and a number of European countries. Thank goodness, public pressure has also pressured some retailers not to sell milk made with the hormone.

These hormones produce more milk, but they cause a number of problems for cows including a higher rate of mastitis, which is an inflammation of the udder, often caused when their milk supply is not fully expressed. To help prevent mastitis and the resulting pus that gets in the milk supply, cows are given a large amount of antibiotics, adding even more foreign substances to our milk.

Grass Fed Cows
Grass Fed Cows


Then when milk is ready to be processed for human consumption, it goes through pasteurization. Milk is pasteurized to kill potentially harmful materials that are introduced to livestock directly, like antibiotics or through a less than sanitary collection process.

One of the worst things about the pasteurization process is that it kills the nutritional value in milk and instead of just getting rid of harmful bacteria; it also gets rid of beneficial bacteria (antibiotics do this, too). The sad thing is many minerals are added in after the pasteurization process when they could have been found in the milk naturally. Add to that, pasteurization has been linked to allergies, poor digestion of milk products and even heart disease.

So does organic milk solves the problems?

Well, it’s really not that simple, so let’s walk through it.

Organic Milk

Cows that produce organic milk are grass fed, rather than fed unnatural grains like their conventional counterparts. That’s a good start. They are also hormone and antibiotic free, so that’s another check in the column for organic. The problem is, a lot organic milk is also pasteurized, killing nutrients and making it harder to digest.

Raw Organic Milk

Your best bet really is to purchase raw organic milk. Raw milk contains more minerals than pasteurized milk. It also has 20 amino acids and contains beneficial enzymes. It can be expensive, but it’s milk in its natural form and provides the most health benefits. It also isn’t available everywhere, and is only permitted for sale in 28 states, so it’s not always easy to find. When you can’t find it or if it’s cost-prohibitive, you may still want to consider what you’re putting in your body when you consume regular milk.

Coconut Milk

There are also other types of milk available just about anywhere, like coconut milk, almond milk, and soy milk. These milks, or raw organic milk, may be the best way to fill your glass.

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